Healthy Fat Burning Meals-Family Friendly

The quick and easy way to feed your family healthy fat burning meals they will love.  Use these 110 fat burning recipes to quickly prepare healthy, wholesome, and delicious fat burning meals.



Healthy Fat Burning Meals

Dear friend,

If you’re reading this this message, that means one thing: you’re looking for quick, healthy fat burning meals and recipes that accelerate fat loss, are wholesome and nutritious, and that your entire family will love.

Odds are you’ve come to the end of your rope.

You’ve tried to cook healthy fat burning meals in the past, but your family disliked them… and frankly, despite your best efforts they probably didn’t even come out right.

I’ll show you how to fix all of that in just a moment…

But first, let me reassure you, I know what it’s like to want to cook healthy foods for yourself and your family.
It all boils down to this…

Healthy Fat Burning MealsYou want to feed your family wholesome foods that you can feel good about. That helps them naturally burn fat and lose weight without depriving them of variety, flavor, and taste.

You’re busy at and time’s not on your side.  But most of all you want recipes and meals that are easy to prepare.

I know what that’s like.

Finding healthy fat burning meals that are family friendly can often be a challenge.

Maybe you’re a busy mom, like me.  We don’t have hours to spend in the kitchen cooking up food and preparing our family’s meals.

Or maybe you’re busy juggling a job, family, and trying to keep everyone eating healthy.

You’re looking for something to take the hassle out of mealtime.  Something quick, fresh, delicious and something that your family will actually like for a change.

I’m so glad that you found me.  I was once on the hunt for wholesome, healthy fat burning meals for my family.

And when I couldn’t find what I was looking for… I set out to create it myself.  And now I want to share my best and most popular recipes, meals, and snacks with you.


Your family is more important to you than anything.  This is why you’ve decided to implement some changes into mealtime. Whether your motivation is weight loss, diabetes prevention, heart disease prevention or simply overall health and well being, you’ve come to the right place.

I’m so happy to be here with you as you begin your family’s journey to a diet filled with real, wholesome foods that are gluten free, diary free, and refined sugar free.

But that doesn’t mean they’re flavor free.

On the contrary… you’ll discover the recipes and meal plans I have you.  These are undoubtedly the best tasting meals you’ve ever had.

But the REAL proof will be your family and how much they’ll love every tasty, savory, and delicious bite.  And only YOU will know that the meals you’re feeding your family are wholesome, healthy fat burning meals.

How My Five Year Mission Came to Be…

Healthy Fat Burning MealsLike you, I hear about how our families are in crisis…

You can’t avoid the headlines and you certainly can’t ignore the science that consistently shows that the foods you, your kids, and your family are eating are causing sicknesses, stomach issues, and weight gain at an alarming rate.

With all of the processing, denaturing, refining, and genetic engineering of our foods it’s no wonder why American families are getting sick, bloated, fat, and lacking energy.

I wanted to do something about it…

So when my children were one and three, I decided to educate myself. During the five years that followed I literally read over three dozen nutrition books.  All types of clinical studies.  And spent thousands of hours in the kitchen experimenting with new ingredients to create healthier versions of popular meals.

Five years, dozens of books and hundreds of healthy recipes later, I’m here to share with you what I’ve discovered. How to cook and serve family friendly fat burning meals that your family will love.  You will feel good about serving them.


Healthy Fat Burning Meals
It’s no surprise that new medical science is finding that gluten, dairy, and table sugar are the top three toxic ingredients that are found in many kitchens across the country.

In fact, today more than ever these three toxic ingredients are also packed into everyday foods that are labeled as healthy, wholesome, and low fat.  And that’s why our families are suffering with low energy and gaining weight.

Unfortunately, the increased levels in consumption of these toxic ingredients are literally killing our families.

In fact, for the first time in modern history our kids have a lower life expectancy than we do.

That’s downright scary.

And science is now pointing to the fact that diseases such as high blood pressure, joint aches and swelling, childhood diabetes, heart disease, metabolic syndrome, constant fatigue, obesity, and a laundry list of other very serious ailments are mainly a byproduct of overconsumption of gluten, dairy, cane sugar and overly processed foods.

Did you know that the average family now eats 17 times more sugar in one day than they did back in 1822?

In fact sugar is now the #1 additive found in most food.  Yet it provides zero nutritional value and has been linked to a dramatic increase in obesity, diabetes and a list of 29 other diseases that are cutting down the quality of life your family leads.


While you’re being told that milk is good for you… it’s slowly destroying your bones and making you sick.

Or that gluten is now being consumed six times more than it was just two decades ago.  It is responsible for much of the allergy-like symptoms caused in people today,  It is also responsible for abdominal bloating and weight gain.

Think about that for a moment… eating six times more of anything is going to make you sick. That’s just common sense. But they keep packing this junk into your foods.  Next to sugar, gluten is one of the cheapest fillers and additives used as a “filler.”

That’s what sparked my passion to transform traditional family dinners into wholesome, healthy fat burning meals into fat burning recipes.


Like I said, it’s a well-known fact that today’s generation of children have a shorter life expectancy than we, their parents, do. How could this be true, since medical technologies are more advanced than ever?

Simple. At the rate that our society is going our children are at higher risk of becoming obese. The facts and statistics are staggering! With obesity comes an increased risk of all the obesity-related diseases and complications: type 2 diabetes, heart disease, kidney failure and cancer.

Our kids are becoming obese at a much younger age than any generation before them.  The proof of that is the massive increase in childhood diabetes – which, up until now, was nearly unheard of.

This translates into a less vibrant life riddled with complicated health concerns that can ultimately culminate in heart disease, stroke, kidney failure, amputations, blindness, and death at an early age.

I first heard this fact in 2005, the year that I became a parent with the birth of my son.  Learning this fact, as I held my tiny little bundle, awakened a fire within me.  I need to do whatever I could to protect him from the fate of a shortened life.

The doctors and researchers were all pointing to childhood obesity as the problem.  So I spent months reading book after book on the subject. What I discovered was that, while exercise does play a part in obesity prevention, the major issue is nutrition. In fact, that’s the single biggest determining factor as it relates to obesity in children.

What we feed our kids significantly influences their health, quality of life, and ultimately their lifespan.

Clearly we, as a society, are doing something very, very wrong when it comes to family nutrition. When all the experts are pointing their fingers to nutrition as the smoking gun, it makes sense to take a closer look at the foods you put on your child’s plate and in front of your family.


Our families are in crisis… YOU hold the power to save them.

I made the decision, back in 2005, that my kids and my family would not end up another statistic in this obesity epidemic. You can do the same for your family too.

What better gift can we give our children – our families – than that of good health and nutritious eating habits? It’s time to stand up and fight for your family’s health.

The excuse that, Everyone else feeds their kids pizza and nachos and soda, so there’s no harm in it, no longer holds weight.

Society has it wrong – we can’t blindly believe what the big “for profit” companies say about their foods. Food advertisers have it wrong… because they have something to sell you. It’s up to you and me to do what’s right for the health of our kids and our families.

It’s up to you to find a way back to wholesome, nutritious eating…your family’s lives may literally depend on it. And if you have children, then as a parent, you owe it to them to give them the best possible chance at a healthy life.

Something is Completely Wrong with mainstream family meals

In fact, if you’re a busy parent who’s family is surviving on take-out dinners, quick-fix prepackaged meals, and fast food then you know that these meals quickly cause weight gain, inflammation, and disease in the body.

But why are these meals so bad? What is it about these traditional ‘family’ foods that causes such rapid weight gain and bloating?

Let’s take a look at the facts.

Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.

Here are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients.
Problem #2: These traditional family meals are lacking in fiber.
Problem #3: These traditional family meals contain way too many calories.


Reason #1: Family Friendly Fat Burning Meals have been designed with fat burning ingredients in every recipe so that you can lose the unwanted weight and get back to looking and feeling the way you’ve always wanted.

Healthy Fat Burning MealsReason #2: Family Friendly Fat Burning Meals are naturally fiber rich and full of flavor. They’re never prepared with artificial flavors or chemically enhanced like most store bought foods.

Reason #3: Family Friendly Fat Burning Meals are naturally lower in calories, carbohydrates, and fats and have greater amounts of bio-available nutrients so that your family gets all of the flavor without getting fat or bloated.

So, as you now see, Family Friendly Fat Burning Meals will help your family effortlessly drop unwanted pounds whiling giving you the peace of mind knowing that you are giving your family the very best nutrition available.

But what’s even more important is that these recipes taste amazing and are kid-friendly, too. These aren’t bland ‘healthy’ meals that you’ve tried before.

These are meals you and your family will eat up and enjoy. I know this because I have my own two picky taste-testers who are excited to eat their dinners each night. I’ve also gotten tons of excited feedback from hundreds of readers of my blog who have adopted many of my recipes as their new family favorites.

I guess you can say that Family Friendly Fat Burning Meals are family tested and APPROVED!

But until now… I’ve never put all of my best healthy fat burning meals into one cookbook packed with 110 of your all time favorite healthy fat burning meals PLUS dozens of new ones that you won’t find anywhere else.

Family Friendly Healthy Fat Burning Meals is more than just the world’s greatest collection of amazing and delicious fat burning recipes, meals plans, and fat burning ingredient and desserts.

You’ll also get my in-depth book on the insider’s guide to REAL Food Living and in it you’ll learn…

Healthy Fat Burning Meals


Warning: All well-meaning moms and dads who struggle to feed your family healthy meals…you may be sabotaged by the “health foods” that you cook and serve regularly…all because of confusing and deceptive labels and food reports put out by the big food industry and their advertising agencies. DON’T BE FOOLED…

“Your Family Is In Trouble.”

Now You Can Easily Transform Your Family Meals To BURN Belly Fat By Removing The Harmful Fattening Ingredients AND The Toxins That Cause Bloating And Inflammation In The Gut That Are Hiding Inside Your “Healthy” Meals Using These Innovative, Quick And Mouthwatering Recipes and Ingredient Subs…

And You’ll Do It TODAY – just in time for dinner.

In Just a Few Hours, You Can Convert All The Ingredients Lurking Right Inside Your Own Kitchen From Fat PROMOTING Foods to Healthy Fat BURNING Meals That Quickly Transform Your Damaged Metabolism.

Make You and Your Family Into Fat Burning Machines and give you more energy!

You don’t need to follow a difficult, time-consuming meal plan or diet.

You don’t need to beg your kids and spouse to try these new ‘healthy’ foods – they’ll love your cooking and they’ll never know that they are eating healthy, fat burning recipes unless you tell them.

And you certainly don’t need to serve dull, tasteless, and unappealing recipes.

Here’s what people are saying about Family Friendly Fat Burning Meals:

AsHealthy Fat Burning Meals a full-time business owner and busy mother of two children, both under the age of two, feeding my family healthy meals is an absolute priority in my life. However finding healthy recipes that my family will actually eat used to be a challenge.Packing healthy lunches for my kids to eat at daycare, and for my husband to bring to work, was an even bigger challenge. After reading Family Friendly Fat Burning Meals, I can truly say that my challenges have been conquered.

My kids and husband love the quick, balanced meals! Our favorites are the Roast Beef Sandwiches on a Fluffy Egg White Biscuit and the Corn Dog Muffin.

And the dessert recipes are to die for! Family Friendly Fat Burning Meals has opened our eyes (and mouths) to so many wonderful, healthy recipes and ingredients that we never even knew existed! Thanks Diana!

Katie Jelmberg

I Healthy Fat Burning Mealsam a busy mom with 3 kids under the age of 3. My oldest son has always been an extremely picky eater and I was getting so frustrated trying to come up meals for him that were healthy and tasty.For awhile I threw in the towel and he existed mostly on crackers and bagels. I figured there was no changing the mind of a stubborn 2 year old.

Thankfully Diana’s book, Family Friendly Fat Burning Meals, really turned things around for us! All of us, including my picky 2 year old, love the recipe for Real Healthy Pizza Casserole and the recipe for Awesome Crispy Orange Chicken. Thanks Diana! You have made us healthy and happy family of five!

Bryn Shilling

MyHealthy Fat Burning Meals wife and I have 3 babies who are under the age of 3. With little time or energy to devote to food preparation, we often found ourselves reaching for pre-packaged meals (which we thought were healthy) to get us through the day.After aligning our eating habits with the advice found in Family Friendly Fat Burning Meals, we have noticed dramatic improvements in our lives. We lost a combined 40 pounds of fat, both weigh the same as we did in high school, and we have endless energy to chase after our kids! Our favorite recipes so far are the recipes for Real Food Spaghetti with Ground Turkey Sauce and Whole Roast Chicken- and we can’t wait to try the Coconut Flour Tortilla Tacos. We now take our kids grocery shopping with us and look forward to teaching them healthy eating habits. Thank you, Diana!!”

Lars Shilling

I Healthy Fat Burning Mealslove food, and while I’ve always enjoyed cooking, I did not realize that I wasn’t cooking healthy, real food.Family Friendly Fat Burning Meals has shown me how to easily live the real food lifestyle! Over the last few months I have enjoyed many of Diana’s easy to follow recipes to make my own real food at home. I am so happy to rid myself of packaged processed ‘food.’”

Ericka Reckers

FromHealthy Fat Burning Meals the time I wake up at 4 am I am constantly on the go. My husband and I own two Fit Body Boot Camp locations, manage a team of employees and oversee 300 clients. We have very little time for cooking, and have a huge need for healthy, energizing meals.Before reading Family Friendly Fat Burning Meals I was lost on how to make healthy meals. I knew that I didn’t want to spend countless hours in the kitchen or have to visit multiple stores to get a ton of different ingredients. I was also getting bored with my current eating pattern of always eating the same things.

In Family Friendly Fat Burning Meals, Diana has laid out a complete menu plan, including recipes and a grocery list, which made shopping for our weekly dinners a complete breeze. I also made many of the snack recipes for on-the-go energy food. Best of all these recipes didn’t take nearly as much time as I thought they would.

Thank you, Diana, for teaching me that eating healthy doesn’t have to be complicated and that it CAN be delicious. I look forward to recommending this book to all our clients and anyone who wants to make a true lasting healthy lifestyle change.

Cara Eckerman

Healthy Fat Burning Meals